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The Mental Health Association is pleased to offer a 6 week course in Mindfulness!
Mindfulness is being fully awake and present from moment to moment in life without striving or judging.
Effectively decrease depression, anxiety, pain and illness-related distress as well as to increase quality of life, sleep and overall functioning.
Increase coping skills to manage stress
The practice of bringing your full attention into anything is mindfulness and is the basis of this course of core mindfulness skills including curiosity, kindness, gratitude and acceptance.
When
This six week program is every Thursday from 11am-12pm
Classes begin Thursday August 9th (Thru Sept 13th)
Where
The Walk-In & Counseling Center
820 37th Place
Vero Beach, FL 32960
Cost
$20 per class
Pay in advance and 6th class Free!