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The Mental Health Association is pleased to offer a 6 week course in Mindfulness!
Mindfulness is being fully awake and present from moment to moment in life without striving or judging.
Effectively decrease depression, anxiety, pain and illness-related distress as well as to increase quality of life, sleep and overall functioning.
Increase coping skills to manage stress
The practice of bringing your full attention into anything is mindfulness and is the basis of this course of core mindfulness skills including curiosity, kindness, gratitude and acceptance.
Classes begin Thursday, September 6th 11:00-12:00
$20 per class - Pay in advance for all classes, get sixth class free
**Preregistration required
Classes are located at The Walk-In Center
820 37th Place
Vero Beach, FL 32960