Walk-In: Mon - Fri 8:30am - 5pm
Call Us: 772-569-9788
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820 37th Place, Vero Beach
PACC: Mon, Wed, Fri 8:30am - 5pm ~ Tues, Thurs 10am - 6:30pm
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A 501(c)3 NONPROFIT (EIN#59-1693337) | AN AFFILIATE OF MENTAL HEALTH AMERICA
A UNITED WAY AGENCY OF EXCELLENCE
SIX WEEK MINDFULNESS COURSE (1)
Thu, Oct 17
|Mental Health Association
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Time & Location
Oct 17, 2019, 5:30 PM – 9:30 PM
Mental Health Association, 820 37th Pl, Vero Beach, FL 32960, USA
About the Event
This Psycho-Educational class consists of 6 weekly, 60-minute sessions designed to help you:
• Improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness.
• Learn coping skills to effectively manage distressing emotions and situations.
• Increase feelings of compassion towards one’s self.
• Promote overall well-being.