Participants Will:
- Understand anger and how it works in your life
- Identify your body's anger language
- Learn how to "out think" your anger
- Stop blaming, shaming yourself and others
- Stay cool, calm and collected
- Improve relationships
Anger Management
a twelve-week program.
Its a Problem we can help.
The goal of the program is to help participants gain the tools needed to express their anger appropriately and live a healthier, happy life.
Its a Problem we can help.
It is known that millions of people experience the painful effect of anger, such as:
- Irritability
- Arguing or fighting
- Low self-esteem
- Migraine headaches
- Ulcers
- Poor interpersonal relationships
- Chronic distress